Getting Up Checklist:

• Wake Up:
  • Turn off your alarm clock or phone alarm.
  • Stretch your body to wake up muscles and increase blood flow.

• Hygiene:
  • Wash your face to freshen up.
  • Brush your teeth to maintain oral hygiene.
  • Take a shower or wash up as needed.
  • Apply deodorant and any other personal care products.

• Get Dressed:
  • Choose and put on your outfit for the day.
  • Ensure your clothes are clean and presentable.

• Morning Routine:
  • Make your bed to start the day with a sense of accomplishment.
  • Eat a healthy breakfast to fuel your body and brain.
  • Take any necessary medications or supplements.

• Prepare for the Day:
  • Check your schedule and to-do list for the day.
  • Pack your bag or prepare any items you need to take with you.
  • Gather necessary documents, keys, wallet/purse, and other essentials.

• Mindfulness or Meditation:
  • Spend a few minutes practicing mindfulness, meditation, or deep breathing to center yourself for the day ahead.
  • Set intentions or affirmations for the day to focus your mindset positively.

• Review Goals:
  • Review your short-term and long-term goals to keep them fresh in your mind.

• Stay Hydrated:
  • Drink a glass of water to hydrate your body after a night's sleep.

• Check Communication:
  • Check emails, messages, or notifications for any important updates or reminders.

• Leave Home:
  • Ensure all appliances are turned off (e.g., stove, iron).
  • Lock doors and windows if necessary.
  • Grab your keys and head out for the day!