| Task | Steps | Time Estimate | Notes/Rewards |
|---|---|---|---|
| Fold Laundry and Put It Away | 1. Check if the dryer is done. 2. Fold by category. 3. Put each category away. |
20-30 minutes | Listen to music/podcast while doing this. |
| Do Washing Up | 1. Gather dirty dishes. 2. Wash in sections. 3. Dry or leave on rack. |
15-20 minutes | Use gloves if sensory issues arise. Reward: snack. |
| Make Dinner | 1. Choose recipe. 2. Gather ingredients. 3. Cook step-by-step. |
30-45 minutes | Choose something comforting to eat. |
| Sort Out Drawers in Office | 1. Start with one drawer. 2. Empty, declutter, organize. 3. Repeat for others. |
20-40 minutes | Set a timer for each drawer to avoid burnout. |
| Set Up Laptop and Wires | 1. Place laptop in position. 2. Connect wires one by one. 3. Test setup. |
20-30 minutes | Visual progress is rewarding. |
| Bleach Hair | 1. Gather supplies. 2. Section hair and apply bleach. 3. Set timer. |
30-40 minutes | Do a light task (like reading) while waiting. |
| Tone Hair Silver | 1. Rinse bleach. 2. Apply toner evenly. 3. Set timer and rinse. |
30 minutes | Follow with a relaxing bath. |
| Have a Bath | 1. Run bath. 2. Add calming scents. 3. Soak and relax. |
20-30 minutes | Helps reset energy. |
| Send Work Emails | 1. Open email client. 2. Prioritize urgent emails. 3. Draft/send responses. |
20-30 minutes | Can wait until tomorrow if low energy. |
| Read Uni Book | 1. Choose section. 2. Set a timer. 3. Take notes if helpful. |
15-30 minutes | Reward yourself with a break. |
| Possibly Dress Shop | 1. Browse online or plan store visit. 2. Save options to wishlist. |
20-40 minutes | Optional; only if energy allows. |
| Talk to the Most Gorgeous Woman | 1. Text or call her. 2. Share your day or ask about hers. |
Flexible | Do this whenever you need a boost. |